Does Aloe Vera Help with Sunburn?

SEO Key Takeaways – Aloe Vera for Sunburn Relief

1. Aloe vera soothes sunburn – Its cooling and anti-inflammatory properties help relieve redness, swelling, and discomfort after UV exposure.

2. Stimulates healing – Aloe vera promotes collagen production, accelerates skin repair, and supports new skin cell growth.

3. Safe and natural remedy – Most people can safely use aloe vera gel, but always perform a patch test to avoid allergic reactions.

4. Different forms available – Use raw aloe from the plant, 100% aloe vera gel, or aloe-based lotions and after-sun products for best results.

5. Application frequency – Apply aloe vera several times daily during the first few days after sunburn, then reduce as skin heals.

6. Not a replacement for sunscreen – Aloe vera can relieve sunburn but does not protect against UV; SPF 30+ sunscreen is essential for prevention.

7. Recognising severe sunburn – Seek medical attention for blistering, extreme redness, nausea, fever, or dizziness.

8. Aloe vera accessibility in Australia – Widely available at pharmacies, supermarkets, and specialist stores; affordable and versatile.

9. Additional benefits – Beyond sunburn relief, aloe vera moisturises skin, aids wound healing, supports digestion, and improves oral health.

10. Complement first aid knowledge – Combining aloe vera use with first aid and CPR training ensures safe and effective sunburn management.

You may be looking for relief if you’ve been out in the sun and gotten a sunburn. Some people swear by aloe vera as a natural remedy for sunburn. But does aloe vera help with sunburn? 

Aloe vera is soothing on irritated skin, but its healing properties are still being studied. Let’s learn more about why aloe vera is a popular natural remedy for sunburn.

Is Aloe Vera Native to Australia?

Aloe vera is native to Africa but has been introduced to other parts of the world, including Australia. It is grown commercially in many parts of the country, including the Adelaide region and wild areas. Aloe vera plants are widely available, straightforward to grow, and have many potential applications.

Healing Properties of Aloe Vera

Many people are familiar with aloe vera’s healing properties for sunburn and other conditions, but they might need to learn how to use it. Here are some interesting facts about aloe vera.

1. Aloe vera has been used medicinally for centuries. The ancient Egyptians called it the ‘plant of immortality,’ which was used to treat various ailments, from skin irritations to constipation.
2. It is a succulent plant with leaves that store water. It grows in tropical and subtropical climates worldwide.
3. The aloe vera gel is a clear, jelly-like substance found in the innermost part of the aloe vera plant leaf. It has many uses, both internally and externally.
4. It comprises 96% water, 4% polysaccharides, and less than 3% of proteins, lipids, and minerals.
5. Most people can safely use aloe vera gel. However, you should always perform a patch test to confirm you are not allergic. If aloe vera burns for a while when applied, this is an allergic reaction.  

What are Sunburns?

When exposed to the sun, your skin might become red and uncomfortable. It is called a sunburn, which happens when your skin is overexposed to ultraviolet (UV) rays. UV rays are a type of electromagnetic radiation that comes from the sun. They can also come from man-made sources like tanning beds and welding torches.

Sunburns can range from mild to severe, and they can cause a range of symptoms, including:

• redness
• pain
• swelling
• blistering

Sunburns can also lead to more severe health problems like skin cancer.

Types of Sunburn

Sunburn is a temporary type of skin damage resulting from the body’s inflammatory response marked by redness, swelling, and a stinging sensitivity to touch. The skin may peel or blister from sunburns, but some might be so painful and severe that they require you to stay indoors until symptoms subside. Knowing the severity of the burns can help you determine which course of treatment should be taken.

First-degree sunburn

It is the mildest form of sunburn. The skin will be red and slightly warm to the touch, but no blistering. This type of sunburn is treatable at home with over-the-counter (OTC) medications and home remedies.

Second-degree sunburn

It is more severe than the first degree and causes blistering on the skin. The skin is red, painful, and hot to the touch. A dermatologist or healthcare professional should treat this type of sunburn.

Third-degree sunburn

A severe form of sunburn. The skin will be red, blistered, and extremely painful. This type of sunburn can cause permanent damage to the skin and should be treated by a healthcare professional immediately.

The Aloe Plant for Sunburn Treatment

The aloe vera plant contains a gel-like substance that can be applied to burnt skin to help soothe and heal it. Its anti-inflammatory and cooling properties make it an effective treatment for sunburns. Aloe vera can also accelerate the healing process by promoting the production of new skin cells.

The Inner Workings of The Aloe Plant for Sunburn 

Several factors are involved in using aloe vera for sunburn treatment. As noted previously, its anti-inflammatory and cooling properties make it an excellent remedy.

In addition, aloe vera stimulates collagen production in the skin. When applied to the skin, this causes discomfort and the appearance of sunburn. The collagen makes the skin firm, moisturises it, and provides elasticity.

Furthermore, aloe vera contains essential nutrients and minerals. The antioxidants help counteract free radicals and unstable atoms that damage cells. The result of these free radicals is ageing and illnesses. Aloe vera also contains vitamins A, C, and E.

Finally, the salicylic acid in the aloe plant has anti-inflammatory and antiseptic properties, which is why people swear by it for sunburn.

When putting it on the sunburn, it may sting. Why does aloe vera sting like this? This is because it is astringent. It may be an allergic reaction if it continues to itch and burn.

Types and Ways to Treat Sunburn with Aloe Vera

Aloe vera has cooling, moisturising, and anti-inflammatory properties, making it an excellent choice for sunburn relief. However, it can soothe burns but does not provide enough sun protection. To prevent this, always use sunscreen with SPF 30 or higher.

Best Ways to Apply Aloe Vera

There are several ways to use aloe vera on sunburned skin:

1. Raw Aloe Vera from the Plant

• If you have an aloe vera plant, break off a leaf and squeeze out the fresh gel.
• Apply the gel directly to the sunburned area.
• Store any extra gel in the refrigerator for added cooling relief.

2. 100% Aloe Vera Gel

• If you don’t have a plant, look for a store-bought aloe vera gel with 100% purity.
• Apply a gel layer to the sunburn a few times a day.
• Keep the gel in the fridge for a refreshing, soothing effect.

3. Aloe Vera Lotions and After-Sun Products

• Some lotions contain aloe vera along with other skin-soothing ingredients.
• Choose a product with the highest percentage of aloe vera and avoid those with artificial colours or fragrances.
• Hydrating after-sun sprays and rescue balms with aloe can also help.

What Not to Do

• Don’t rely on aloe vera as your only sun protection. While some aloe-based sunscreens with SPF 14–16 offer mild protection, it’s best to use SPF 30 or higher.
• Don’t use aloe vera for severe burns. If you have blisters, extreme redness, or symptoms of sun poisoning, see a doctor.
• Don’t ingest skincare aloe vera products. While raw aloe vera gel is edible and may have health benefits, store-bought gels and lotions are not edible.

If you have a severe sunburn, you must seek medical attention. Aloe vera can help relieve the pain and discomfort of a sunburn, but it cannot replace professional medical care. If you have any concerns about sunburn, please consult a healthcare professional.

Can Aloe Vera Reduce Redness Overnight?

Aloe vera effectively reduces redness and inflammation, and various studies have shown that it reduces sunburn redness. One study showed that a topical aloe vera gel effectively reduced redness and inflammation after UV exposure. Another study showed that aloe vera extract effectively reduced erythema (redness) and oedema (swelling) in participants with radiation-induced dermatitis.

When wondering how to get rid of sunburn overnight, it may be good to know that it does not go away after just 24 hours. While aloe vera may help alleviate soreness and discomfort, it is essential to remember that it is not a cure for these conditions. Taking cold showers and aloe vera can help reduce any pain and redness. As for totally curing it, it will take more time than a day. If you are experiencing symptoms for a prolonged time, it is best to see a doctor or medical professional to determine the cause and to receive proper treatment.

How Many Times Should I Put Aloe Vera on My Skin?

Generally speaking, it is recommended that you apply aloe vera several times a day to your sunburn for the first few days after getting burned. This will help soothe the affected area and speed up skin repair. After a few days, you can reduce the frequency of applications as your sunburn starts to heal.

Is Aloe Vera Expensive in Australia?

Aloe vera products are relatively inexpensive in Australia and Adelaide CBD. You can find them at most pharmacies and supermarkets. However, if you want the best quality product, you may need to look for a specialist retailer. Aloe vera products vary in price depending on the product type and brand. For example, a simple aloe vera gel may only cost a few dollars, while a more complex product containing aloe vera and other ingredients could cost much more.

Aloe vera products have many benefits, so investing in a good-quality product is worth it. Aloe vera treats various skin conditions, including burns, eczema, and psoriasis.

When is Sunburn a Medical Emergency?

There are certain cases when sunburn can become an emergency. If you see someone suffering from the following symptoms, call the local emergency number and provide first aid if you are a qualified Adelaide first aider. Signs to look out for in severe cases of sunburn are:

• Blistering of the skin
• Severe pain
• Swelling
• Redness that covers a large area of the body
• Nausea or vomiting
• Fever
• Dizziness or lightheadedness

How to Grow Aloe Vera?

Plant your aloe vera in a small pot with soil similar to cactus soil. During the warmer months, place it indoors in an area with bright indirect light.

More Benefits of Aloe Vera

Aloe vera isn’t just great for sunburn—it has several other benefits when applied to the skin or taken internally:

• Keeps skin clear and moisturised – Helps soothe dryness and irritation.
• Supports digestion – Can relieve constipation and soothe heartburn when ingested.
• Regulates blood sugar – This may help lower blood sugar levels in people with type 2 diabetes (always consult a doctor first).
• Improves oral health – It can be used as a natural mouthwash to reduce plaque and soothe swollen gums.
• Aids wound healing – Helps with minor cuts, burns, and even anal fissures when applied topically.
• Nourishes hair – Moisturizes dry scalp and may improve damaged hair.

Conclusion

Aloe vera is a powerful plant used for centuries to treat various skin conditions. Recent studies have shown that it can help relieve sunburn pain and redness by reducing inflammation and stimulating collagen production to speed healing. First aid and CPR training can also bestow skills to help with sunburns, injuries, and conditions. 

CPR First Aid (RTO 21903) is a leading provider of compliant and accredited first aid courses at Level 1/174 Gilles St, Adelaide 5000. Apart from our facility in Adelaide, we also have various Australia-wide first-aid training locations at your disposal. With our top-notch and fully qualified trainers, get a CPR and first aid certificate in just one day. Contact us for more information.