There are many ways to burn calories and fight fat. One of the most common is that burning calories can be achieved by drinking hot water. Is this actually true? We’ll examine the science supporting this in more detail in this blog to determine how many calories are burned in drinking not only hot water but in water in general as well.
According to healthdirect, here is the vital information for learning about hydration:
How Can I Stay Hydrated?
To stay hydrated, it’s important to drink before you feel thirsty. This is especially important if you are exercising or if it’s a hot day. Even if you’re not thirsty, try to drink water regularly throughout the day. You can tell if you are well hydrated by the colour of your urine. If it is pale yellow or straw-coloured, you are probably hydrated. If it’s darker, you need to drink more water.
You can see the colour of your urine should be on this urine colour chart — but remember that taking some medicines or vitamin supplements can change the colour of your urine for a few hours.
You can stay hydrated by:
- always carry a water bottle with you
- keeping chilled water in the fridge on hot days
- flavouring water with lemon, strawberries or mint to add flavour
- always have water on the table when you’re eating
What is the Benefit of Drinking Hot Water?
The following listed below are the health benefits of warm water as stated in Water Filters Australia:
Improves & Aids Digestion
A glass of warm water first thing in the morning kick-starts the digestive system.
Improves Blood Circulation
It’s believed that hot or warm water aids blood flow so improving circulation. As the blood flow increases, this, in turn, helps to rid the body of toxins.
Helps To Reduce Toxins
Warm water helps to flush out toxins in the body. It’s great for flushing the liver tissues so the toxins can be removed via the skin and bowels. This in turn helps the kidneys to filter properly.
This condition can often be brought on by dehydration. It’s good to be aware of the common dehydration warning signs. A glass of warm filtered water in the morning will help to improve bowel functions. The warm filtered water will help break down foods so they can pass easily through the intestine.
Helps With Menstrual Cramps
If you suffer from uncomfortable cramping at a certain time of the month then a glass of warm filtered water can help. It will help the muscles relax and the cramps to ease.
Helps with a Cold & Sore throat
Drink a glass of warm filtered water for colds and sore throats. It acts as a natural expectorant by helping to get rid of phlegm in the respiratory tract.
Drinking a glass of hot/warm water, helps your muscles to relax.
Helps Maintain a Healthy Weight
Warm water increases your body temperature and metabolic rate, which will burn some calories.
Water Consumption Can Contribute to Calorie Burn
According to Healthline, drinking 0.5 litres (17 oz) of water may increase the number of calories burned for at least an hour. Some studies show that this can lead to modest weight loss.
CPR First Aid Australia’s Available Courses
Learning about the importance of water and the burning of calories is necessary to monitor your health. Also, you might want to consider upskilling on first aid skills. CPR First Aid Australia is offering a variety of first aid courses according to your needs. You can choose your preferred courses below:
- HLTAID009 Provide cardiopulmonary resuscitation
- HLTAID010 Provide an emergency first aid response
- HLTAID011 Provide first aid – formerly known as Level 2 or Senior First Aid.
- HLTAID012 Provide first aid in an education and care setting
- HLTAID014 Provide advanced first aid
- 22578VIC Course in First Aid Management of Anaphylaxis
- 22556VIC Course in the Management of Asthma Risks and Emergencies in the Workplace
Do You Need General First Aid Qualification?
We recommend that the HLTAID011 Provide first aid.
- This also includes CPR qualification. The Australian Resuscitation Council (ARC) recommends that this qualification is updated every 3 years.
Do You Need To Update CPR Qualification?
We recommend HLTAID009 Provide cardiopulmonary resuscitation.
- The Australian Resuscitation Council (ARC) recommends that this qualification is updated annually.
Do You Need First Aid Qualification To Work In The Childcare and Education Industry, that Includes Anaphylaxis and Asthma Training?
Are You Working With Children?
You will also be required to obtain first aid training qualifications in Asthma and Anaphylaxis. You need to check with the employer before enrolling, so that client gets the correct training for his or her circumstance.
ABOUT CPR FIRST AID
RTO No. 21903: CPR First Aid was founded in 2007. We specialise in providing first aid training in CPR, asthma and anaphylaxis for a range of workplaces including childcare, schools and other industries in NSW, VIC, SA, WA and QLD. We are a Registered Training Organisation with the Australian Skills Quality Authority (No 21903). Our courses and Units are VET-accredited for workplaces in Australia.
So, can drinking hot water really help you burn calories?
The temperature of water really does not matter when it comes to burning calories and weight loss – you can drink plain water at all temperatures – cold, warm, or at room temperature, and as long as you drink 2 litres and more, your weight loss journey will be smooth when you couple it with a healthy weight loss diet and exercise.
So, there you have it. Drinking hot water can slightly increase the number of calories you burn each day. This is only around 8 to 12 calories per water bottle. Again, if you are looking to lose weight, focus on making healthy lifestyle choices and incorporating exercise into your daily routine. These are the most effective ways to achieve your weight loss goals.
Check out our other blog posts CPR First Aid Australia. Thanks for reading!