How Many Calories Are Burned Drinking Hot Water?

SEO-Optimised Key Takeaways

1. Water Intake Supports Health: Drinking at least 8 glasses (≈2 litres) of water daily keeps the body hydrated, aids digestion, circulation, and toxin removal.

2. Hot Water Benefits: Warm water may improve digestion, relieve constipation, ease menstrual cramps, support blood flow, reduce stress, and help soothe sore throats.

3. Calorie Burn from Water: Drinking 0.5L (17oz) of water can temporarily boost metabolism and calorie burn, but temperature (hot or cold) has minimal effect on weight loss.

4. Hydration Indicators: Urine colour is a simple hydration check: pale yellow = hydrated, darker = drink more water.

5. Water Types and Calories: Plain, carbonated, and fruit-flavoured water are mostly calorie-free, making them ideal for hydration without added calories.

6. Healthy Weight Support: Regular water consumption can aid modest weight management when combined with diet and exercise.

7. First Aid Training Options: CPR First Aid Australia offers accredited courses including HLTAID009 (CPR), HLTAID011 (First Aid), HLTAID012 (Education & Care), and specialized training for anaphylaxis and asthma.

8. CPR & First Aid Renewal: ARC recommends updating CPR annually (HLTAID009) and general first aid every 3 years (HLTAID011).

9. Childcare & Education Compliance: Staff working with children need additional first aid, asthma, and anaphylaxis training (HLTAID012, 22578VIC, 22556VIC).

10. Trusted Provider: CPR First Aid (RTO 21903) provides VET-accredited, workplace-compliant training across NSW, VIC, SA, WA, and QLD.

There are many trending theories about ways to burn calories and combat weight gain, one of which is drinking hot water. Is this true? And if it is, how many calories are burned by doing it? We’ll examine the science supporting this and see if it is true.

Learning Hydration

Healthdirect provides vital information about hydration:

How Can I Stay Hydrated?

To stay hydrated, it’s essential to drink enough water even before you feel thirsty. This is especially important if you exercise or it’s a hot day. Even if you’re not thirsty, drink at least eight glasses daily. Water contains zero calories, so drinking ice or warm water will not increase your calorie intake or affect your energy expenditure. You can tell if you are well hydrated by the colour of your urine. If it is pale yellow or straw-coloured, you are probably hydrated. If it’s darker, drinking water should be a priority.

This urine colour chart shows what your urine should be, but remember that taking some medicines or vitamin supplements can change the colour of your urine for a few hours.

You can increase water intake by:

• always carry a water bottle with you or purchase bottled water if you are out
• keeping chilled water in the fridge on hot days
• flavouring water with lemon, watermelon, strawberries, or mint to add flavour
• always have a glass of ice water or warm liquid on the table when you’re eating

What is the Benefit of Drinking Hot Water?

The following listed below are the health benefits of warm water as stated in Water Filters Australia:

• Improves & Aids Digestion
  A glass of warm water first thing in the morning kick-starts the digestive system.
• Improves Blood Circulation
  It’s believed that hot or warm water aids blood flow, improving circulation. As the blood flow increases, this, in turn, helps to rid the body of toxins.
• Helps To Reduce Toxins
  Warm water helps flush out toxins in the body. It’s great for flushing the liver tissues so the toxins can be removed via the skin and bowels. This, in turn, helps the kidneys filter correctly and contributes to overall wellness.
• Relieves Constipation
  This condition can often be brought on by dehydration. It’s good to be aware of the common warning signs of dehydration. A warm filtered water in the morning will help improve bowel functions. The warm water will help break down foods so they can pass easily through the intestine.
• Helps With Menstrual Cramps
  If you suffer from uncomfortable cramping at a particular time of the month, a glass of warm filtered water can help. It will relax the muscles, easing the cramps.
• Helps with a Cold & Sore throat
  Drink a glass of warm filtered water for colds and sore throats. It acts as a natural expectorant by helping to eliminate phlegm in the respiratory tract.
• Decreases Stress
  Drinking a glass of hot/warm water helps your muscles to relax, which the body needs.
• Helps Maintain a Healthy Weight
  Warm water increases your body temperature and metabolic rate, making your body burn extra calories.

Water Consumption Can Contribute to Calorie Burn

According to Healthline, drinking 0.5 litres (17 oz) of water may increase the number of calories burned for at least an hour. Some studies show that this can lead to modest weight loss.

Types of Water and Their Calories

Although water consumption contributes to burning calories, this is not true for all water. Let’s examine the different types of water, their nutrition facts, their calorie content, and how drinking each contributes to weight management.

Plain Water

First, we have plain water, tap water, or pure water. This type of water is calorie-free. Calories are made up of carbohydrates, fats, and proteins. Plain water has none of these and thus does not contribute any calories.

Despite having no calories, it is still loaded with many valuable minerals and nutrients for the human body. These include things like calcium, magnesium, sodium, and zinc. Studies suggest a dietary daily value of two litres of up to 16% of the daily needed values for calcium and up to 31% for magnesium. Certain countries have also added fluoride to their daily water to battle tooth decay.

Carbonated Water

Next is carbonated water, seltzers, tonic, or sparkling water. This type of water usually contains acids from carbon dioxide, which creates the fizz.

Generally, most carbonated water products have no calories. Other types, like tonic water, have sweeteners like sugar that increase the amount of calories.

Fruit Flavored Water

There is the fruit-flavoured water variant for those who need a little more flavour in their water. This doesn’t have as many calories as fruit juices since the fruits are just infused for several hours.

Despite the fruit combinations infused into it, fruit-flavoured water adds little to no calories. It even adds vitamins like vitamin C. This makes fruit-flavoured water a low-calorie, flavourful water alternative.

CPR First Aid Australia’s Available Courses

Learning about the importance of water and the burning of calories is necessary to monitor your health. Also, you might want to consider upskilling on first aid skills. CPR First Aid Australia offers a variety of first aid courses that meet your needs. You can choose your preferred courses below:

• HLTAID009 Provide cardiopulmonary resuscitation
• HLTAID010 Provide an emergency first aid response
• HLTAID011 Provide first aid, formerly Level 2 or Senior First Aid.
• HLTAID012 Provide first aid in an education and care setting
• HLTAID014 Provide advanced first aid
• 22578VIC Course in First Aid Management of Anaphylaxis
• 22556VIC Course in the Management of Asthma Risks and Emergencies in the Workplace

Do You Need General First Aid Qualification?

We recommend that the HLTAID011 Provide first aid.

• This also includes CPR qualification. The Australian Resuscitation Council (ARC) recommends updating this qualification every 3 years.

Do You Need To Update CPR Qualification?

We recommend HLTAID009 Provide cardiopulmonary resuscitation.

• The Australian Resuscitation Council (ARC) recommends updating this qualification annually.

Do you need first aid qualification to work in the childcare and education industry, which includes anaphylaxis and asthma training?

We recommend HLTAID012 Provide first aid in an education and care setting.

Are You Working With Children?

You will also be required to obtain first-aid training qualifications in Asthma and Anaphylaxis. You need to check with the employer before enrolling so that the client gets the correct training for his or her circumstance.

ABOUT CPR FIRST AID

RTO No. 21903: CPR First Aid was founded in 2007. We specialise in providing CPR, asthma, and anaphylaxis first aid training for various workplaces, including childcare, schools, and other industries in NSW, VIC, SA, WA, and QLD. We are a Registered Training Organisation with the Australian Skills Quality Authority (No 21903). Our courses and Units are VET-accredited for workplaces in Australia.

Conclusion

The bottom line is – can drinking hot water burn calories?

The water temperature does not matter when it comes to burning calories and weight loss—you can drink plain water at all temperatures—cold, warm, or room temperature—as long as you drink 2 litres or more. Your weight loss journey will be smooth when you couple it with a healthy diet and regular physical activity. Medical advice from a nutritionist or dietitian and guidance from a fitness personal trainer may help.

So, there you have it. Drinking hot water or even ice-cold water can slightly increase the calories you burn daily. If you want to lose weight, focus on making healthy lifestyle choices such as eating food with fewer calories (like apples) and exercising regularly, as these are the most effective ways to achieve your weight loss goals.

Check out our other blog posts, CPR First Aid Australia. Thanks for reading!