CPR First Aid

How to Get a Mental Health Plan?

How to Get a Mental Health Plan

Services Australia, a government agency, outlines the steps to get a mental health plan on its website. Seeing a doctor or a social worker is a good first step who may refer you to a mental health professional. The healthcare worker will conduct sessions and the government will cover part of the cost. Support is also available for those pregnant and caring for someone with a mental health issue. So, even though there is a stigma around this topic, services are available. Especially since statistics show a concerning number of mental health issues in the country. First aid courses are also available that train people in identifying and responding to situations concerning the aspect. So, read further and know which services and professionals can help. 

How to Get a Mental Health Plan?

In Australia, a mental health treatment plan is available for those who have a diagnosis of a mental health condition. Follow the steps below to get this benefit from the government.

In Australia, a mental health treatment plan is available for those who have a diagnosis of a mental health condition. Follow the steps below to get this benefit from the government.

See a GP

If you need help and it is not an emergency, seeing a GP who will assess your needs may be ideal. The doctor may create a mental health plan for you, prescribe medicines, and refer you to a psychiatrist or other mental health professionals.

See a Social Worker

Visit the website of Services Australia to find the contact details or locations of nearby social workers. Such mental health professionals help by providing short-term counseling or referrals and their services are free if you go through the government’s service centres.

Pay Part of the Cost

The government may pay part of the costs for the appointment, treatment, and support services but it may not involve the professional fees. Clarify the payment system with a healthcare professional when you make the appointment. 

How to Get a Mental Health Plan if You Are in a Remote Area?

Australians in remote areas may have online telehealth video consult sessions instead. Ask a GP in your area if this is available or visit the website of Healthdirect to find a health service tool.

How to Get a Mental Health Plan if You Are Pregnant?

Visit the website of the Department of Health and Aged Care to find more details regarding pregnancy counseling. The government may pay the costs of up to 3 sessions to help you in challenging times. 

Visit the website of the Department of Health and Aged Care to find more details regarding pregnancy counseling. The government may pay the costs of up to 3 sessions to help you in challenging times. 

How to Get a Mental Health Plan if You Are Caring for Someone? 

It may be financially and emotionally difficult to help someone who is experiencing a mental illness. So, the government offers the following support.

  • Carer Payment – an income support payment
  • Carer Supplement – an additional payment for some carers made annually
  • Carer Adjustment Payment – a one-off payment for carers of children under 7 years old

The website of Head to Health also contains additional guidelines on supporting someone with a mental health condition.

What is the Statistics for Mental Health in Australia?

The Australian Bureau of Statistics reveals the following data on its website.

  • 42.9% of people from 16 – 85 years old suffered from a mental disorder in 2020 – 2022
  • Anxiety is the most common mental health problem
  • 20% or 4.8 million Australians had a mental or behavioural condition in 2017 – 2018

The government agency also reports that 1 in 5 Australians has a mental illness.

What are the Other Free Mental Health Services in Australia?

The Department of Health and Aged Care outlines the additional support available aside from the mental health plan.

  • Help Lines in Case of Emergency
    -Lifeline – 13 11 14
    -Kids Helpline – 1800 55 1800
    -Beyond Blue – 1300 224 636
    -Mental Health Crisis Assessment and Treatment Team in your state/territory
  • Policies and plans for mental health the local governments implement
  • Regulation and compliance to ensure the quality of mental health services
  • Initiatives and programs to help people with mental illness and their families
  • Funding of education and resources for organisations and professionals that work in the mental health industry
  • Funding of research to understand mental health issues better

Visit the website of your state or territory to learn about the mental health legislation in your area.

What to do In Case of a Mental Health Emergency?

The mental health first aid involves the following steps.

  • Identifying the signs and symptoms of a worsening mental health problem
  • Approaching the person to talk about it
  • Supporting the person emotionally and finding resources to help them
  • Encouraging the person to seek professional help 

If you think the person is suicidal, ask for help from a mental health service and call 000 in an emergency.

What is Mental Health First Aid Training?

Anyone may perform the above steps to help someone suffering from a mental illness. Mental health first aid training is also available that covers practical skills in performing the above interventions. It’s available in multiple registered training organisations in Australia.

How to Manage a Good Mental Health?

Beyond Blue, a mental health organisation in Australia, lists the following ways to look after your well-being.

  • Sleep well
  • Do physical activities
  • Eat properly
  • Establish a good routine
  • Practice mindfulness

Its website also contains information on all the support available to those going through hard times. 

Beyond Blue, a mental health organisation in Australia, lists the following ways to look after your well-being.

Conclusion

To get a mental health plan, see a GP and a social worker, then pay part of the costs. People in remote areas, pregnant, and those caring for someone may also benefit from government support. It may be helpful especially since statistics show an alarming rate of Australians suffering from a mental illness. Fortunately, there are other free mental health services available in the country. Mental health first aiders, help lines, and an ambulance may also help in case of an emergency. On the other hand, trying to maintain a healthy lifestyle may help manage good mental health. 

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