According to Healthdirect, an information service the government funds, doing self-care tips, taking medicines, performing certain exercises, having treatment, or undergoing surgery may treat vertigo dizziness. The treatment depends on the cause of your symptoms which a doctor will ask about aside from conducting a physical examination and recommending blood tests to diagnose it. Vertigo is a type of dizziness that makes you feel like your room is spinning and may be distressing. Unfortunately, its prevalence is 46% for Australians who are 50 years old and up. Read further to learn what you may do if it occurs and how to treat it properly.
How to Treat Vertigo Dizziness?
One or more of the following treatments may apply depending on the cause of your vertigo dizziness. The availability of a first aid kit with vertigo medicines inside may help if you experience them frequently.
The following self-care tips may help vertigo get better on its own.
- Sit or lie down in a dark and quiet room
- Avoid your known triggers
Most triggers involve certain head positions or getting up from bed quickly.
Use a Home Remedy
Healthline, a health information site, states that home remedies may help with vertigo dizziness.
- Ginkgo biloba extract in liquid or capsule form
- Yoga, tai chi, meditation, and deep-breathing techniques for vertigo that arise due to stress
- Adequate amount of sleep for vertigo that occurs due to sleep deprivation
- Vitamin D supplements as a study suggest that the symptoms of people with BPPV worsen when they have a lack of it
- Limiting alcohol as it may change the composition of the fluid in your inner ear
The above home remedies may not be effective for vertigo which is an effect of a health condition.
A doctor may recommend taking medicines to help manage nausea and vomiting. Dimenhydrinate is also a vertigo medication available over the counter in Australia which may be effective as a first aid. The Australian Public Assessment Report for Cinnarizine / Dimenhydrinate available on the website of the Therapeutic Goods Administration provides more information about the medicine.
Perform Certain Exercises
A GP may suggest seeing a specialist physiotherapist to guide you on doing exercises that may help with your vertigo. For instance, myPhysioSA, which provides physio services to major South Australian sporting clubs, lists the following exercises to treat vertigo dizziness.
- Cawthorne Cooksey Exercises
- Gaze Stabilisation Exercises
- Brandt-Daroff exercises
Visit its website for further explanations about these moves.
Have a Treatment
A health professional may refer you for a canalith repositioning (epley manoeuvre) if it is a Benign paroxysmal positional vertigo (BPPV). It involves special movements for the crystals in your inner ear to move back into their correct position.
According to an article by the ENT clinic, which specialises in ear nose and throat operations, surgery is the last line of treatment for BPPV. One option involves dividing nerves to prevent the signals from traveling to the brain and creating symptoms. A health specialist may recommend this vertigo treatment if none of the other remedies work.
How to Identify the Treatment for Vertigo Dizziness?
The treatment for vertigo dizziness depends on its cause. A doctor may ask about your symptoms, perform a physical examination, and order blood tests to diagnose it.
What is Vertigo?
Vertigo is a type of dizziness that causes you to feel like the room is spinning and makes you imbalanced. In most cases, it is distressing and worrying, but it does not always mean you have a serious medical condition.
What are the First Signs of Vertigo Dizziness?
Aside from a feeling of the room spinning, vertigo may also have the following symptoms.
Some people may also experience sweating.
How Common is Vertigo in Australia?
Ausmed, a provider of CPD education for health professionals, reports that the prevalence of vertigo in Australians is 46% for those 50 years old and up. An inner ear problem is the primary cause which has benign paroxysmal positional vertigo (BPPV) under it.
What is Benign Paroxysmal Positional Vertigo (BPPV)?
The Better Health Channel, a website of the Victorian Government, explains that it occurs when inner ear crystals shift from the utricle to a semi-circular canal.
It is the most common cause of vertigo especially in those aged 65 years old and up.
How to Prevent Vertigo Dizziness Attack?
WebMD, a medical team that works with doctors and health experts, lists the following things you may do to prevent vertigo.
- Reduce anxiety by doing yoga and deep breathing
- Hydrate yourself well throughout the day to reduce the risks of vertigo symptoms flare
Applying the treatment according to the cause may be the most effective prevention method.
Self-care, home remedies, medicines, exercises, treatments, and surgery may treat vertigo dizziness. Treatment depends on the cause of it which may be an inner ear problem or benign paroxysmal positional vertigo (BPPV). Vertigo is a type of dizziness that causes you to feel like the room is spinning and may involve other symptoms. Unfortunately, its prevalence is 46% for Australians aged 50 years old and up. Treating the underlying condition, yoga, deep breathing, and hydration may help prevent the attacks.