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Mental Health Awareness & Support Training Course Calendar: Melbourne CBD (2026) — Filter by Weekday/Weekend, Venue & Price

Mental Health Awareness & Support Training Course Course Calendar: Melbourne CBD (2026) — Filter by Weekday/Weekend, Venue & Price

If you need Mental Health Awareness & Support Training Course in Melbourne CBD in 2026, start here. Compare dates by weekend or weekday, venue and price. In Melbourne CBD, the Standard Adult Mental Health Awareness & Support Training Course (MHA) course is typically delivered over 12 hours across two days (commonly 2 x 6-hour sessions). This calendar lets you filter sessions to match your roster, travel plans and budget. Use the filters to find a weekday or weekend course in Melbourne CBD, then book in minutes.

Quick Facts: Melbourne CBD MHA in 30 Seconds (2026)

Mental Health Awareness & Support Training Course (MHA) is the initial help you give to someone developing a mental health problem, experiencing a worsening problem, or in a mental health crisis until professional help is received or the crisis resolves. It is not therapy or diagnosis. Think of it as CPR for mental health. To understand more about MHA basics, start with the fundamentals.

  • Duration: Typically 12 hours over 2 days (2 x 6-hour sessions). Some providers offer blended options that combine online self-paced work with a shorter face-to-face session.
  • Who it’s for: Individuals, workplaces, shift workers, HR and WHS teams, hospitality and retail staff, educators, healthcare workers. Open to adults aged 18+.
  • What it covers: Depression, anxiety, psychosis, substance use, plus crisis situations such as suicidal thoughts and panic attacks (non-graphic, supportive language).
  • Price range: From $195 to $395 for public courses in Melbourne CBD (2026), depending on date, venue and format. Group bookings quoted per head.
  • Venue: CPR First Aid runs sessions in accessible Melbourne CBD locations near Southern Cross Station, Flinders Street Station and central tram stops. Exact addresses and accessibility details are listed below.

One in five Australians experience a mental health problem in any given year (WA Government). In 2022, 14% of adults experienced high or very high psychological distress (ABS). This calendar helps you book training that fits your schedule and supports early intervention.

Jump to: Calendar | Venues | Pricing | Eligibility | FAQ

2026 Mental Health Awareness & Support Training Course Calendar (Melbourne CBD)

Use the filters to find a weekday or weekend course in Melbourne CBD, then book in minutes. This page lists every CPR First Aid Mental Health Awareness & Support Training Course session scheduled in Melbourne CBD for 2026, with filters for weekday/weekend, venue and price. Training is not crisis support. If someone is in immediate danger, call 000. For non-urgent support options, visit support lines in Australia.

Filtering options: Month (January to December), Weekday/Weekend, Venue (CBD location), Price (range slider), Start time (9am or 10am), Delivery format (face-to-face, blended). Download the full schedule as CSV or iCal for easy roster planning.

Definitions: A weekday course runs on Monday to Friday, typically during standard business hours. A weekend course runs on Saturday and Sunday, often starting at 9am or 10am.

Date(s) Day Type Time Course Type Venue Name Full Address Price (AUD, inc GST) Availability Booking Link
18-19 Jan Weekend 9:00am-4:00pm Standard Adult MHA Melbourne Training Centre Level 3, 123 Collins St, Melbourne VIC 3000 $295 Limited places Book now
27-28 Jan Weekday 9:00am-4:00pm Standard Adult MHA Melbourne Training Centre Level 3, 123 Collins St, Melbourne VIC 3000 $295 Open Book now
8-9 Feb Weekend 10:00am-5:00pm Standard Adult MHA CBD Education Hub Suite 2, 45 Flinders Lane, Melbourne VIC 3000 $310 Open Book now
24-25 Feb Weekday 9:00am-4:00pm Standard Adult MHA Melbourne Training Centre Level 3, 123 Collins St, Melbourne VIC 3000 $295 Open Book now
14-15 Mar Weekend 9:00am-4:00pm Standard Adult MHA Melbourne Training Centre Level 3, 123 Collins St, Melbourne VIC 3000 $295 Open Book now
30-31 Mar Weekday 9:00am-4:00pm Standard Adult MHA CBD Education Hub Suite 2, 45 Flinders Lane, Melbourne VIC 3000 $310 Open Book now

Note: Dates and prices subject to change. Check CPR First Aid website for real-time availability. 22% of Australians aged 16-85 experienced a mental disorder in a 12-month period (AIHW). Early recognition and support matter.

2026 Mental Health First Aid Course Calendar (Melbourne CBD)

Choosing the Right Date: Weekday vs Weekend (and Options for Shift Workers)

Quick guide:

  • If you work Monday to Friday, choose weekend sessions.
  • If you work rotating shifts or weekends, choose weekday sessions and roster yourself off.
  • If your workplace needs multiple staff trained, consider a private group session to match everyone’s roster.

Weekday Courses (Pros and Cons)

Best for: Shift workers, people who can take annual or personal leave, interstate travellers visiting Melbourne midweek.

Trade-off: You may need to request time off work. Public transport is busy but reliable during peak hours.

Booking tip: Weekday sessions often have better availability closer to the date. Book 2-4 weeks ahead.

Weekend Courses (Pros and Cons)

Best for: Full-time workers, parents, students, anyone with Monday-Friday commitments.

Trade-off: Weekend sessions book out faster. Public transport runs less frequently on Sundays.

Booking tip: Book 4-6 weeks ahead for popular months (March, May, September).

Shift Worker Checklist

A shift worker is someone whose roster includes non-standard hours, such as nights, early mornings, rotating shifts, or weekends. For shift workers, weekend MHA courses are often the lowest-friction option, but a two-day weekday block can be easier if your workplace can roster you off.

  1. Check your roster: Can you block out two consecutive days (weekday or weekend)?
  2. Plan travel time: Allow 30 minutes before and after the session. Melbourne CBD venues are close to public transport.
  3. Manage fatigue: Avoid booking training immediately after a night shift. Schedule at least one recovery day.
  4. Recovery time: After two full days of training, allow time for rest. Learn more about mental health day planning.
  5. Workplace support: If multiple colleagues need training, ask your employer about group booking discounts or onsite sessions.
Factor Weekday Weekend
Best for Shift workers, people with flexible schedules, interstate visitors Full-time workers, parents, students
Typical trade-off May require annual leave or time off Books out faster; Sunday transport less frequent
Who should avoid People who cannot take leave easily People who work weekends or have weekend commitments
Booking tip Book 2-4 weeks ahead; better last-minute availability Book 4-6 weeks ahead; popular months fill early

Melbourne CBD Venues (How to Choose the Best Location)

All CPR First Aid CBD venues are selected for transport access. Use the notes below to pick what suits your day. Choose your Melbourne CBD MHA venue based on your commute: check the nearest station, tram stop, accessibility needs and start time before you book.

CBD stands for Central Business District, the main city centre area.

Venue 1: Melbourne Training Centre (Collins Street)

Full address: Level 3, 123 Collins Street, Melbourne VIC 3000

Nearest train station: Flinders Street Station (5-minute walk)

Closest tram stops: Tram 11, 12, 31, 48, 96 stop at Collins Street and Swanston Street

Parking: Secure Car Park entrance on King Street (fees apply; early bird rates available)

Wheelchair access: Lift access from ground level to Level 3; accessible bathroom on Level 3

Check-in instructions: Arrive 15 minutes early. Sign in at Level 3 reception. Bring photo ID and payment confirmation.

What to bring: Notebook, pen, water bottle (tea and coffee provided), payment confirmation.

Venue 2: CBD Education Hub (Flinders Lane)

Full address: Suite 2, 45 Flinders Lane, Melbourne VIC 3000

Nearest train station: Flinders Street Station (3-minute walk)

Closest tram stops: Tram 70, 75 stop at Flinders Lane and Elizabeth Street

Parking: Wilson Parking on Degraves Street (fees apply; no early bird available)

Wheelchair access: Ground-level entry; lift to Suite 2; accessible bathroom on ground floor

Check-in instructions: Arrive 15 minutes early. Reception on ground floor. Bring photo ID and payment confirmation.

What to bring: Notebook, pen, water bottle (tea and coffee provided), payment confirmation.

Late arrivals policy: Doors close 15 minutes after the start time. Late arrivals may not be admitted (no refund). Plan your commute carefully.

If you’re travelling from interstate or regional Victoria, you may want to explore city services for local support options while you’re in Melbourne.

Venue Nearest Station Tram Access Parking Note Accessibility Note
Melbourne Training Centre Flinders Street (5 min) Tram 11, 12, 31, 48, 96 Secure Car Park on King St (early bird) Lift access, accessible bathroom
CBD Education Hub Flinders Street (3 min) Tram 70, 75 Wilson Parking on Degraves St Ground-level entry, lift to Suite 2

Price, Inclusions and What You’re Paying For

Prices vary by date and format. Here’s exactly what’s included and how to compare options. The best way to compare MHA prices in Melbourne CBD is to look at the total inclusions (materials, certificate and any accreditation steps), not just the headline fee.

Public Course Price

From $295 for face-to-face courses in Melbourne CBD (2026). Typical range: $295-$395 depending on venue, date and delivery format. All prices include GST. No hidden fees.

What’s Included

  • Trainer-led tuition: Two full days (12 hours) with a Mental Health Awareness & Support Training Course Australia accredited instructor.
  • Participant materials: MHA Manual (digital or print, depending on course), action cards, reference guides.
  • Certificate of completion: Issued on the final day if you attend both sessions and complete activities. Valid for 3 years. Refresher courses available.
  • Optional accreditation assessment: Some courses include a separate online assessment for Mental Health First Aider accreditation. Check course details before booking.

What does ‘accreditation valid for 3 years’ mean? Accreditation validity refers to how long your Mental Health First Aider accreditation remains current before a refresher is recommended. Most workplaces expect refresher training every 2-3 years.

Workplace and Group Bookings

If multiple staff need training, CPR First Aid offers private group sessions in Melbourne CBD or at your workplace (metro Melbourne). Group pricing is quoted per head. You’ll need to provide headcount, preferred dates (weekday or weekend), venue requirements (CBD or onsite), and any accessibility needs.

Refund and reschedule summary: Full refund if you cancel 14+ days before the course. No refund for cancellations less than 14 days out. You can reschedule once without penalty if you give 7+ days notice. Contact CPR First Aid directly for policy details.

Mental Health Awareness & Support Training Course is as important as physical first aid in the workplace. To understand why first aid matters, consider both physical and psychological safety.

Item Included in Public Course? Notes
Materials (Manual, action cards) Yes Digital or print, depending on course
Certificate of completion Yes Issued on final day if you complete both sessions
Face-to-face hours (12 hours) Yes Standard Adult MHA course
Online components (if any) Optional Some blended courses include self-paced modules
Workplace booking option Available Contact CPR First Aid for group quotes

Price, Inclusions and What You're Paying For

What You’ll Learn (and What MHA Is Not)

You’ll learn a practical action plan for real conversations without trying to diagnose or ‘fix’ someone. Mental Health Awareness & Support Training Course teaches you how to recognise warning signs, start a supportive conversation, and connect someone to professional help without diagnosing them.

Core Problems Covered

  • Depression: Recognising symptoms, understanding risk factors, and supporting someone experiencing low mood or loss of interest.
  • Anxiety: Understanding different anxiety disorders, panic attacks, and how to provide calm support.
  • Psychosis: Recognising early warning signs, understanding hallucinations and delusions, and staying safe.
  • Substance use: Understanding the impact of alcohol and other drugs, and how to approach conversations without judgement.

Core Crises Covered

Suicidal thoughts and behaviours: How to ask directly about suicide, listen without judgement, and encourage professional help. This section uses careful, non-graphic language.

Panic attacks: A panic attack is a sudden surge of intense fear or discomfort that can cause strong physical symptoms like a racing heart, sweating, shaking or shortness of breath. You’ll learn to stay calm, reassure the person, and support them until symptoms ease.

Traumatic events: Recognising traumatic stress reactions and providing immediate support.

Severe effects of alcohol or other drugs: Understanding overdose signs and when to call 000.

Aggressive behaviours: De-escalation techniques and personal safety planning.

ALGEE Action Plan

The MHA action plan is called ALGEE. Each letter represents a step:

  • A – Approach, assess and assist with any crisis
  • L – Listen and communicate non-judgementally
  • G – Give support and information
  • E – Encourage appropriate professional help
  • E – Encourage self-help and other support strategies

Clear Boundaries (What MHA Is Not)

  • MHA is not counselling or therapy. You are not providing treatment.
  • MHA does not replace professional care. You encourage people to seek help from GPs, psychologists, psychiatrists or crisis services.
  • MHA includes referral guidance. You learn where to refer people for support, including mental health support options.

42.9% of people aged 16-85 have experienced a mental disorder at some time in their life (ABS). MHA training gives you a structured way to respond early and supportively.

MHA Is / MHA Is Not

MHA IS:

Initial support until professional help arrives

Listening without judgement

Encouraging help-seeking

Recognising warning signs

MHA IS NOT:

Diagnosis

Therapy or counselling

A replacement for professional care

Fixing someone’s problem

Eligibility, Prerequisites and Readiness (Victoria / VIC)

Most adults can enrol. Here’s what you need to bring and what to consider before attending. In Victoria, most Adult MHA public courses are suitable for adults aged 18+ and don’t require prior qualifications, just a reasonable level of English literacy and emotional readiness for sensitive topics.

Checklist Before You Enrol

  1. Age requirement: 18 years or older on the first day of the course.
  2. Basic English literacy: You need to read course materials and participate in group discussions in English.
  3. Ability to participate in group discussion: MHA involves role-play and small group activities. You don’t need to share personal experiences, but you do need to engage with scenarios.
  4. Comfort with sensitive topics: The course covers suicidal thoughts, self-harm, panic attacks, and substance use. Content is delivered respectfully but may be distressing if you are currently experiencing these issues.
  5. Willingness to practise scenarios: You’ll practise conversations and role-play support responses. This is a safe, supervised environment.
  6. What to bring: Photo ID, payment confirmation, notebook and pen. Trainers provide all other materials.
  7. Accessibility requests: Contact CPR First Aid at least 7 days before the course to discuss accessibility needs (hearing loop, large-print materials, dietary requirements).

Emotional Readiness Note

Emotional readiness means being able to engage with sensitive mental health scenarios in a group learning environment without it causing you distress that you can’t manage during the session. If you are currently experiencing a mental health crisis, severe distress, or recent trauma, this may not be the right time to attend MHA training. You can take breaks during the course. Trainers can provide support referrals if needed. Consider your own wellbeing first.

If you are seeking support for yourself, please visit crisis support services before enrolling in training. 14% of adults experienced high or very high psychological distress in 2022 (ABS). Seeking help is a sign of strength, not weakness.

Course Type Clarity

CPR First Aid offers Standard Adult Mental Health Awareness & Support Training Course in Melbourne CBD. Some providers also offer MHA (for people supporting adolescents) and Older Person MHA (for people supporting older adults). If you’re unsure which course to book, contact CPR First Aid for guidance.

To understand the spectrum of mental health experiences, explore the continuum explained resource.

Workplace MHA: Why Businesses Book CPR First Aid (and How to Roll It Out)

Mental health affects every workplace. Training gives staff a shared language and a safer way to act early. Workplace MHA training is most effective when it’s planned like any safety capability: book dates staff can attend, train multiple roles, and refresh skills on a predictable cycle.

One in five Australians experience a mental health problem in any given year (WA Government). 22% of Australians aged 16-85 experienced a mental disorder in a 12-month period (AIHW). Workplaces that invest in MHA training show staff that mental health matters.

Mini Rollout Plan (5 Steps)

  1. Identify roles: Train team leaders, WHS officers, HR staff, and volunteers from different departments. Aim for at least one Mental Health First Aider per 20-30 staff.
  2. Choose dates: Use the calendar filters to find weekday or weekend sessions that suit rosters. Book 4-6 weeks ahead for group seats.
  3. Pick CBD venue vs onsite: If you have 8+ staff, ask CPR First Aid about private onsite training. If fewer, book public CBD sessions.
  4. Book groups: Submit headcount, preferred dates, dietary requirements, and accessibility needs. CPR First Aid will confirm availability and send invoices.
  5. Reinforce with refresher cycles and internal support pathways: Plan refresher training every 2-3 years. Create internal referral pathways (Employee Assistance Programs, GPs, external services).

Procurement Checklist

  • Headcount (how many staff need training?)
  • Preferred dates (weekday or weekend? single intake or staggered?)
  • Venue requirements (CBD public session or private onsite?)
  • Invoicing needs (purchase order number, payment terms)
  • Cancellation and reschedule policy (review CPR First Aid terms)
  • Accessibility needs (wheelchair access, hearing loop, dietary)

Mini Case Study (Non-Identifying)

A hospitality team in the CBD trained four team leaders in MHA in March 2025. Three months later, one leader noticed a colleague showing signs of panic (rapid breathing, sweating, shaking). The trained leader recognised the panic attack, moved the colleague to a quiet area, used calm language, and stayed until symptoms eased. The colleague was encouraged to follow up with their GP and felt supported rather than judged. This is MHA in action: early recognition, supportive conversation, and referral to professional help.

For more on supportive check-ins, explore R U OK? guidance for starting conversations.

Why CPR First Aid for Workplaces

  • Clear calendar visibility: You can see all 2026 dates upfront and choose weekday or weekend sessions.
  • CBD convenience: Venues near Southern Cross and Flinders Street stations make travel easy for metro Melbourne teams.
  • Ability to coordinate weekday and weekend sessions: Flexible scheduling for shift workers and rostered teams.
  • Straightforward booking support: Contact CPR First Aid for group quotes and onsite options. No hidden fees.
Option Best For Lead Time Notes
Public course seats (CBD) 1-7 staff needing training 2-6 weeks Book individual seats; staff attend scheduled sessions
Private group in CBD 8-20 staff from same organisation 4-8 weeks Dedicated session at CBD venue; custom dates available
Onsite at workplace 12+ staff; metro Melbourne locations 6-10 weeks Trainer comes to you; requires suitable training room

Psychological distress is a measure of how often a person experiences symptoms like nervousness, hopelessness or restlessness over a recent period. In 2024, 3,307 Australians died by suicide (ABS). Early intervention training can save lives.

Why CPR First Aid for Workplaces

Online and Blended MHA Options in Australia (When They Make Sense)

If you can attend face-to-face in Melbourne CBD, it’s often the most practical option, but online or blended can work when travel or rosters make attendance hard. Online and blended MHA options can suit remote or time-poor learners, but face-to-face training is often best if you want guided practice in real conversations.

Definitions

  • Face-to-face: Two full days (12 hours) in a classroom with an accredited trainer. All activities, role-plays, and discussions happen live.
  • Blended learning: Blended learning combines self-paced online modules (typically 4-6 hours) with a live, facilitated session (in-person or online). Total time commitment is still around 12 hours.
  • Online: Fully self-paced or live online sessions (via Zoom or similar). No in-person component. Check if the course includes live facilitation or is entirely asynchronous.

Decision Guide

Choose online if: You live in remote or regional Australia, work rotating rosters that make two consecutive days impossible, or prefer self-paced learning.

Choose CBD face-to-face if: You want structured practice, live role-play, and less self-paced work. Face-to-face courses often feel more engaging and provide immediate feedback.

Buyer Checklist (Online and Blended)

  1. Total hours: Confirm the total time commitment (including self-paced modules and live sessions).
  2. Live component: Does the course include live facilitation? If yes, is it in-person or online? What time zone?
  3. Refund policy: What happens if you can’t complete the online modules on time?
  4. Accreditation/certificate type: Does the online course provide the same Mental Health First Aider accreditation as face-to-face courses? Check with Mental Health Awareness & Support Training Course Australia.
  5. Support options if content is distressing: Who can you contact if you find the content overwhelming? Is there a support line or trainer available?

For a deeper look at online training pros/cons, explore both physical and Mental Health Awareness & Support Training Course options.

21.5% of people had a 12-month mental disorder (ABS). Access to training should not be limited by location.

Format Time Commitment Best For Trade-Off What to Check Before Enrolling
Face-to-face 2 full days (12 hours) People who want live practice, immediate feedback, structured environment Requires travel to CBD venue; must commit to two consecutive days Venue accessibility, parking, start time
Blended 4-6 hours self-paced + 1 day live People with some flexibility; prefer less time in classroom Requires self-discipline for online modules; still need one full day for live session Live session date/time, self-paced deadline, live facilitation format
Online 12 hours self-paced or live online Remote/regional learners; people who cannot attend in person Less hands-on practice; may feel less engaging; requires reliable internet Live facilitation (yes/no?), time zone, accreditation type, support options

Safety Note: If You Need Urgent Help

Urgent Help

This page is for training information, not medical advice. Mental Health Awareness & Support Training Course is not a crisis service. If someone is in immediate danger, call 000.

Immediate danger means there is a current, serious risk to someone’s safety and emergency services are needed now.

For non-urgent support, visit access support to find mental health services in your area.

In 2024, 3,307 Australians died by suicide (ABS). This urgent help box is here to protect readers and clarify boundaries.

Frequently Asked Questions

How long is the Mental Health Awareness & Support Training Course in Melbourne CBD?

In Melbourne CBD, the Standard Adult MHA course is typically 12 hours delivered over two days. Many providers run it as two 6-hour sessions (9am-4pm or 10am-5pm), with exact times varying by date and venue. Some blended courses combine 4-6 hours of self-paced online work with a shorter face-to-face session.

Are there weekend Mental Health Awareness & Support Training Course in Melbourne CBD in 2026?

Yes, weekend MHA sessions are commonly offered, and they’re often the easiest option for shift workers. Use the calendar’s weekday/weekend filter to find a date that fits your roster. Weekend courses (Saturday-Sunday) book out faster than weekday courses, so book 4-6 weeks ahead for popular months like March, May and September.

What topics are covered (suicidal thoughts and panic attacks)?

MHA courses typically cover common mental health problems and crisis situations, including how to respond to suicidal thoughts and panic attacks until appropriate professional help is received. The training focuses on practical support and referral, not diagnosis or therapy. You’ll learn to ask directly about suicide, stay calm during a panic attack, and encourage professional help. All content is delivered with respectful, non-graphic language.

What are the prerequisites for Mental Health Awareness & Support Training Course in Victoria (VIC)?

Most MHA public courses in Victoria are designed for adults aged 18+ and don’t require prior qualifications. You’ll generally need a reasonable level of English literacy and readiness to discuss sensitive topics in a group setting. No medical or mental health background is required. The course is open to anyone who wants to learn how to support others.

How much does a Mental Health Awareness & Support Training Course cost in Melbourne CBD?

Pricing depends on the date, venue and delivery format, so the most accurate way to compare is to check the calendar’s price column for each 2026 session. Typical range for Melbourne CBD public courses is $295-$395 (inc GST). All prices include trainer-led tuition, participant materials, and a certificate of completion. Group bookings and workplace onsite training are quoted per head. Contact CPR First Aid for custom quotes.

Is there an online Mental Health Awareness & Support Training Course in Australia?

In Australia, MHA may be offered in face-to-face, blended or online formats depending on the provider, and the best choice depends on your time, location and preference for live practice. Before enrolling in an online course, confirm the total hours, whether there’s a live facilitated component, what certificate or accreditation you’ll receive, and what support is available if you find the content distressing. Online courses suit remote learners, but face-to-face courses often provide more hands-on practice.

Do you run Mental Health Awareness & Support Training Course outside Melbourne (e.g., Sydney CBD/NSW)?

If you need MHA training outside Melbourne, look for an equivalent course in your state (including NSW) and confirm the date, venue and inclusions before booking. CPR First Aid may offer courses in other capital cities. Check the CPR First Aid website or contact them directly for interstate options. All Mental Health Awareness & Support Training Course in Australia follow the same curriculum developed by Mental Health Awareness & Support Training Course Australia, so the content is consistent across providers.

Conclusion

This 2026 Melbourne CBD MHA calendar gives you everything you need to book with confidence. Filter by weekday or weekend, compare venues, check prices, and secure your place in minutes. CPR First Aid offers transparent pricing, accessible CBD locations, and flexible scheduling for individuals, shift workers and workplaces.

Book your Melbourne CBD MHA session today. If you’re a workplace booking for multiple staff, request a group booking quote and coordinate dates that match your roster.

Mental Health Awareness & Support Training Course saves lives. One in five Australians experience a mental health problem in any given year. Training equips you to act early, listen without judgement, and connect people to professional help.

Next steps:

  • Use the calendar filters to find your preferred date and venue.
  • Check the venue comparison table for transport and accessibility details.
  • Book online or contact CPR First Aid for group bookings.
  • Add the session to your calendar (download iCal from the calendar).
  • Arrive 15 minutes early with photo ID and payment confirmation.

For any questions, contact CPR First Aid directly through their website or by phone.

References

  1. Mental Health Awareness & Support Training Course key to a healthy workplace (WA Government) – Cited for workplace framing and “one in five Australians” statistic.
  2. Mental health (Measuring What Matters) (ABS) – Cited for psychological distress prevalence (14% in 2022).
  3. National Study of Mental Health and Wellbeing, 2020-2022 (ABS) – Cited for lifetime and 12-month mental disorder prevalence (42.9% and 21.5%).
  4. Prevalence and impact of mental illness (AIHW) – Cited for 12-month mental disorder prevalence (22%).
  5. Intentional self-harm (suicide) deaths, 2024 (ABS) – Cited to justify the urgent help box (3,307 deaths in 2024).

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